www.katparnell.co.uk

Kat Parnell is a degree qualified Personal Trainer & Sports Massage Therapist who has worked amongst elite professionals including Ipswich Town Football Club, Colchester United Football Club, athletes & triathletes.

Do you need more motivation? Are you having struggling to find the right training or nutrition program for you? Do you feel you don’t have enough energy and time or money to workout and prepare healthy meals?

Kat Parnell is here to help you refocus your fitness and health to create results and transform your mind and body. After an initial consultation Kat will create a training & nutrition program dedicated to your personal goals and body composition & guide you on your journey to a fitter, healthier lifestyle.